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Free Book: The 7-Day Back Pain Cure

Free Book: The 7-Day Back Pain Cure

 Back pain and back pain cures should always be discussed with your doctor. If you're looking for alternative treatments, however, or other options to discuss with your doctor if nothing else is working, you may be interested in grabbing The 7-Day Back Pain Cure by Jesse Cannone. Typically this book costs $10.68 at ...

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Suffering from Lower Back Pain? Try the Lo-Bak Trax

Suffering from Lower Back Pain? Try the Lo-Bak Trax

If lower back pain is an ongoing concern for you, you might consider trying a Lo-Bak Trax spinal traction tool.   Lower back pain can be debilitating and oftentimes doctors are unable to find a cause or a cure. While self-chiropractic techniques can help you find some relief, a spinal traction device, ...

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Tips to Reduce Back Pain

Tips to Reduce Back Pain

All of us suffer from back pain from time to time, though some of us have more intense pain than others. Some back pain requires strict medical care (and you should always speak to a medical professional if you're experiencing anything out of the ordinary), but sometimes minor back pain can be cured using some ...

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Regular Stretching Can Help Reduce Back Pain

Regular Stretching Can Help Reduce Back Pain

Back pain is a really painful and uncomfortable condition from which millions of people suffer. Oftentimes medication and other traditional treatments do little to reduce the pain. Other times, those treatments and medication might help people, but not everybody can afford it. Whether you can’t afford it, or if ...

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The 10 Best Self-Chiropractic Books in 2017

The 10 Best Self-Chiropractic Books in 2017

When you are in pain you will do whatever it takes to feel better. That may involve seeing a range of different doctors, therapists, and chiropractors. Your pain may be so intense that you need to take prescription drugs or painkillers or even receive regular injections. But, if you're in-between appointments or want ...

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Why Exercise is Important for Lower Back Pain

Why Exercise is Important for Lower Back Pain

If you suffer from back pain, you may be wondering what you can do to help make your pain more manageable. While you might think that avoiding exercise will help prevent you from putting additional strain on your back, aerobic exercise, strength training, and flexibility exercises can all be beneficial. Here’s why ...

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Using a Foam Roller to Relieve Upper Back Pain

Using a Foam Roller to Relieve Upper Back Pain

This video does a fantastic job of sharing a couple of easy techniques that will help relieve upper back pain using a foam roller. If you find that you spend a lot of time spent hunched over, for instance, if you sit at a desk and spend much of the day typing, these basic moves will help move your vertebrae back into ...

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How to Give Yourself a Foot Massage

How to Give Yourself a Foot Massage

This quick video will show you how to give yourself a foot massage in less than three minutes. It is very easy to follow along with the video, and, having followed along myself, I can verify that after learning how to give yourself a foot massage your feet will feel wonderful! This video was created by Rich Poley, ...

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