Category: Exercises
Exercise to Relieve Lower Back Pain

Exercise to Relieve Lower Back Pain

This video provides an easy exercise to relieve lower back pain that you can do from home. This exercise focuses on the Lumbar spine for segments L3-L4, L4-L5 and L5-S1. ...

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Neck Pain Stretches and Exercises

Neck Pain Stretches and Exercises

If you suffer from neck pain, completing the neck pain stretches and exercises presented in this video may help you find relief. According to the doctor in the video, it is best ...

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Lower Back Pain Exercises

Lower Back Pain Exercises

If you're dealing with lower back pain - either occasional or chronic - check out these lower back pain exercises, which may help you feel better. These exercises take just 7 ...

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Self Chiropractic