Category: Lower Back Pain
Tips to Reduce Back Pain

Tips to Reduce Back Pain

All of us suffer from back pain from time to time, though some of us have more intense pain than others. Some back pain requires strict medical care (and you should always ...

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Why Exercise is Important for Lower Back Pain

Why Exercise is Important for Lower Back Pain

If you suffer from back pain, you may be wondering what you can do to help make your pain more manageable. While you might think that avoiding exercise will help prevent you ...

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Self Treatment for Lower Back Pain

Self Treatment for Lower Back Pain

This short video will show you an easy technique for helping to treat lower back pain. No equipment is needed to complete the exercise. Recommended:

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Exercise to Relieve Lower Back Pain

Exercise to Relieve Lower Back Pain

This video provides an easy exercise to relieve lower back pain that you can do from home. This exercise focuses on the Lumbar spine for segments L3-L4, L4-L5 and L5-S1. ...

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Yoga for Back Pain Relief

Yoga for Back Pain Relief

This video provides 40 minutes worth of yoga techniques for helping to relieve back pain, as well as neck pain and sciatica, and it will also help with general flexibility. ...

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How to Crack Your Back

How to Crack Your Back

This video will show you an additional way of completing self-chiropractic, by sharing an additional technique for how to crack your back. No tools – besides possibly a yoga ...

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Causes and Treatments for Chronic Lower Back Pain

Causes and Treatments for Chronic Lower Back Pain

Chronic lower back pain is a very common problem not only for aging people but for people who have jobs that require bending for almost the entire period of their everyday ...

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Lower Back Stretches

Lower Back Stretches

If you are experiencing lower back pain one of the most important things you can do is stretch! This quick video will show you some lower back stretches that will have you feeling ...

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How to Get Rid of Lower Back Pain

How to Get Rid of Lower Back Pain

For those people who are suffering from lower back pain, being able to get some tips on how you can get rid of lower back pain is sure to help you in decreasing the recurrence ...

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How to Treat Lower Back Pain Using Kinesio Tape

How to Treat Lower Back Pain Using Kinesio Tape

We recently discussed 3 reasons you should be using Kinesio Tape and mentioned that to properly use Kinesio Tape one must know how to apply it. This video will show you how to ...

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Self Chiropractic