Category: Self Chiropractic
Cracking Your Upper Back: 4 Easy Ways to Do It Alone

Cracking Your Upper Back: 4 Easy Ways to Do It Alone

This video gives some valuable self-chiropractic tips for cracking your upper back alone, although you have to get past the computer generated voice. (It's a little annoying.) The ...

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Self Treatment for Lower Back Pain

Self Treatment for Lower Back Pain

This short video will show you an easy technique for helping to treat lower back pain. No equipment is needed to complete the exercise. Recommended:

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Using a Foam Roller to Relieve Upper Back Pain

Using a Foam Roller to Relieve Upper Back Pain

This video does a fantastic job of sharing a couple of easy techniques that will help relieve upper back pain using a foam roller. If you find that you spend a lot of time spent ...

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Self Chiropractic: How to Adjust Your Own Toes

Self Chiropractic: How to Adjust Your Own Toes

This quick video shows you how to adjust your own toes, which will have you feeling better in no time! This form of self chiropractic is especially helpful for runners who may ...

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How to Crack Your Back

How to Crack Your Back

This video will show you an additional way of completing self-chiropractic, by sharing an additional technique for how to crack your back. No tools – besides possibly a yoga ...

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How to Get Rid of Lower Back Pain

How to Get Rid of Lower Back Pain

For those people who are suffering from lower back pain, being able to get some tips on how you can get rid of lower back pain is sure to help you in decreasing the recurrence ...

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3 Reasons You Should be Using Kinesio Tape

3 Reasons You Should be Using Kinesio Tape

Kinesio Tape is a strong athletic tape that has a range of uses. Most notably, Kinesio Tape is applied over tired and sore muscles to help reduce pain and inflammation. Kinesio ...

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How to Crack Your Lower Back

How to Crack Your Lower Back

This quick video will teach you a couple of easy techniques so you can crack your lower back and crack your upper back. All you will need for this self-chiropractic adjustment is ...

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How to Crack Your Upper Back

How to Crack Your Upper Back

Wow! We have seen many videos showing us how to crack our lower backs and crack our necks, but the upper back is harder to reach as a self-chiropractic. This video, however, will ...

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How to Crack Your Neck

How to Crack Your Neck

Looking for relief from neck pain? This quick video will show you how to crack your neck. There are two different ways of cracking your neck presented in this video.

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Self Chiropractic