Category: Self Massage
How to Give Yourself a Foot Massage

How to Give Yourself a Foot Massage

This quick video will show you how to give yourself a foot massage in less than three minutes. It is very easy to follow along with the video, and, having followed along myself, I ...

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How to Massage Your Own Back

How to Massage Your Own Back

A great form of self chiropractic is actually self massage! With this video you will learn how to massage your own back. Recommended tools for self massage:

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Self Chiropractic