Category: Stretches
Regular Stretching Can Help Reduce Back Pain

Regular Stretching Can Help Reduce Back Pain

Back pain is a really painful and uncomfortable condition from which millions of people suffer. Oftentimes medication and other traditional treatments do little to reduce the ...

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Two-Person Hip Stretch

Two-Person Hip Stretch

Dealing with extreme hip pain? This video will show you a hip stretch that's described as "brutal." You will need two people to complete this stretch, as well as a sturdy table ...

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Lower Back Stretches

Lower Back Stretches

If you are experiencing lower back pain one of the most important things you can do is stretch! This quick video will show you some lower back stretches that will have you feeling ...

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Self Chiropractic