Category: Upper Back Pain
Cracking Your Upper Back: 4 Easy Ways to Do It Alone

Cracking Your Upper Back: 4 Easy Ways to Do It Alone

This video gives some valuable self-chiropractic tips for cracking your upper back alone, although you have to get past the computer generated voice. (It's a little annoying.) The ...

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Using a Foam Roller to Relieve Upper Back Pain

Using a Foam Roller to Relieve Upper Back Pain

This video does a fantastic job of sharing a couple of easy techniques that will help relieve upper back pain using a foam roller. If you find that you spend a lot of time spent ...

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Yoga for Back Pain Relief

Yoga for Back Pain Relief

This video provides 40 minutes worth of yoga techniques for helping to relieve back pain, as well as neck pain and sciatica, and it will also help with general flexibility. ...

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How to Crack Your Upper Back

How to Crack Your Upper Back

Wow! We have seen many videos showing us how to crack our lower backs and crack our necks, but the upper back is harder to reach as a self-chiropractic. This video, however, will ...

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How to Crack Your Own Back

How to Crack Your Own Back

In this video you will see how to crack your own back, without any need for a chiropractor. Practicing self chiropractic will help keep your spine feeling great and increase ...

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Self Chiropractic