Category: Yoga
Yoga for Back Pain Relief

Yoga for Back Pain Relief

This video provides 40 minutes worth of yoga techniques for helping to relieve back pain, as well as neck pain and sciatica, and it will also help with general flexibility. ...

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Yogasteya Offers Online Yoga Classes

Yogasteya Offers Online Yoga Classes

Yoga is a great form of self-chiropractic. Stretching will make your body more limber and contribute to overall well-being. Yogasteya offers online yoga classes that you can ...

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Neck and Shoulder Relaxation Techniques

Neck and Shoulder Relaxation Techniques

This video will teach you a few neck and shoulder relaxation techniques. The video is easy to follow, and instructions plainly tell you how to complete each beginning yoga ...

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Yoga Stretches for Low Back Pain

Yoga Stretches for Low Back Pain

This calming video will teach you easy yoga stretches for low back pain. Doing these stretches regularly may help decrease the tension in your lower back. The video moves nice and ...

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Self Chiropractic