If you suffer from back pain, you may be wondering what you can do to help make your pain more manageable. While you might think that avoiding exercise will help prevent you from putting additional strain on your back, aerobic exercise, strength training, and flexibility exercises can all be beneficial. Here’s why exercise is important for lower back pain.
Why Exercise is Important for Lower Back Pain
Improve Your Physical Fitness
One of the most important reasons why exercise is important for lower back is because it will help improve your overall physical fitness. People who are more physically fit tend to be less likely to experience back injuries at all. They are also more likely to recover from back injuries as well. When you are in better physical condition, you will also find that it’s easier to participate in day to day activities that can be a struggle when you are suffering from backaches.
Maintain a Healthy Body Weight
Another factor to take into consideration if you suffer from lower back pain is your body weight. People who are overweight or obese are more likely to experience back pain than those who aren’t. If you currently suffer from back pain, you may find that reaching or maintaining a healthy Body Mass Index (BMI) can lessen your pain or make it more tolerable.
Strengthen Your Muscles and Core
If you’re afraid to further hurt your back, you may have taken on a sedentary lifestyle. What this means is that your muscles are more prone to weakening and your core is likely to be less stable. Strength training can help you increase your muscle mass. Stability exercises, such as abdominal crunches and the plank, can help strengthen your core.
Boost Your Pain Tolerance
Exercise can be an easy way to help make back pain more tolerable. Exercise has actually been shown to increase a person’s pain tolerance. What this means is that once you begin aerobic exercise, strength training, and flexibility exercises, you may find that your lower back pain is easier to manage than it once was.
As you can see, there are a number of great reasons to consider adding exercise to your routine if you suffer from lower back pain. That being said, it’s also important to know your own physical limits. If you do experience additional back pain while you are exercising, you may want to consider kicking it down a notch. Instead of injuring yourself further, it’s important to choose exercises that are easy to do.
If we’ve convinced you that exercise is important for lower back pain and you’re looking for exercises that may help alleviate your back pain, you may want to check out The 7 Minute Back Pain Solution by Dr. Gerard Girasole and Cara Hartman.
This book has EXCELLENT reviews.
Synopsis: Banish back pain forever!
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
– Heal by doing the 7 stretches, which will take you no more than 7 minutes.
– Strengthen your core, which gives your spine the protection it needs.
– Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you’re exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
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