This quick video will teach you a couple of easy techniques so you can crack your lower back and crack your upper back. All you will need for this self-chiropractic adjustment is a chair, so this technique couldn’t be easier to do anywhere.
Just a word of warning that you will need to be pretty limber to complete two out of these three moves!
Here’s another great video that will teach you different techniques for cracking your lower back:
How to Crack Your Lower Back
How to Crack Your Lower Back Stiffness and discomfort in your lower back can be alleviated by cracking, or stretching your back joints. When the spine is feeling ...
Spine-Worx Back Realignment Device
- Simple to use
- Realign vertabrae to natural position
- Helps to relieve muscular pain, pressure and irritation
- Portable and lightweight (2 lbs.)
- It's like a chiropractor in your home
Designed by a chiropractor, this natural back support system uses your body's own weight to apply controlled pressure to the spinal vertebrae. As you lie on Spine-Worx, your spine is pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to realign into their natural positions, which helps to relieve backpain and improve overall mobility.