This quick video will show you how to give yourself a foot massage in less than three minutes. It is very easy to follow along with the video, and, having followed along myself, I can verify that after learning how to give yourself a foot massage your feet will feel wonderful!
This video was created by Rich Poley, the author of “Self-Massage for Athletes” the #1 self-massage book in the world.
Some of the reasons that you might want to learn how to give yourself a foot massage and then continue to do so regularly include:
- Foot massages can help improve circulation
- Foot massage can help prevent foot and ankle injuries
- Foot massages can help with headaches and migraines
- Foot massages can help improve your mood
- Foot massages can help reduce anxiety
For these reasons and more, you may want to learn how to give yourself a foot massage. Watch the video above and you will be off to a great start!
Gaiam Restore Hot/Cold Foot Massage Roller
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- Provides a kneading effect
- Relief from tightness, heel spurs and plantar fasciitis
- Place in warm water or in freezer
- Hot/Cold Relief for 30 minutes
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