How to Give Yourself a Foot Massage

This quick video will show you how to give yourself a foot massage in less than three minutes. It is very easy to follow along with the video, and, having followed along myself, I can verify that after learning how to give yourself a foot massage your feet will feel wonderful!

This video was created by Rich Poley, the author of “Self-Massage for Athletes” the #1 self-massage book in the world.

The 7 Day Back Pain Cure

Some of the reasons that you might want to learn how to give yourself a foot massage and then continue to do so regularly include:

The 7 Day Back Pain Cure
  • Foot massages can help improve circulation
  • Foot massage can help prevent foot and ankle injuries
  • Foot massages can help with headaches and migraines
  • Foot massages can help improve ¬†your mood
  • Foot massages can help reduce anxiety

For these reasons and more, you may want to learn how to give yourself a foot massage. Watch the video above and you will be off to a great start!

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as of February 17, 2018 2:32 am

Features

  • Provides a kneading effect
  • Relief from tightness, heel spurs and plantar fasciitis
  • Place in warm water or in freezer
  • Hot/Cold Relief for 30 minutes

Product Description

Gaiam Restore Hot/Cold Foot Massage Roller New Free ShippingBRAND NEWOfficially Licensed

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Self Chiropractic