Neck Pain Stretches and Exercises

If you suffer from neck pain, completing the neck pain stretches and exercises presented in this video may help you find relief. According to the doctor in the video, it is best to complete these stretches and exercises 2-3 times per day for the best results.

Recommended products:

Mind & Body Neck and Shoulder Wrap

$19.95
29 new from $19.95
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as of June 16, 2018 6:00 am

Features

  • Therapeutic microbeads hug the body for soothing comfort and relief
  • Flexible, moist heat comfort that melts away stress and tension
  • Can be used to provide soothing relief to a variety of areas of the body
  • Can be used warm or cool - simply warm it in the microwave or cool in the freezer
  • Microbeads will not attract mold and mildew

Product Description

KAZ Mind + Body Care Neck & Shoulder Wrap by SoftHeat. Therapeutic Microbeads provide dual sided moisture and flexible comfort; 30 Minutes of pain relief and therapeutic comfort; Eases tension and stress with soothing heat therapy; Portable comfort-quickl Washable, Odorless - 7.3" x 4.0" x 6.5" - Green, White

Amazon.com

Untitled Document body, td, th, p, ul, li, div{ font-family: verdana,arial,helvetica,sans-serif; font-size: 13px; line-height:16px; color:#000000; margin-top: 0px; margin-bottom: 6px; } The SoftHeat Mind + Body Care Neck and Shoulder Wrap was designed to melt away the pain and tension you carry in your upper back. Made with soft dual-sided fabric, the wrap sits comfortably on your shoulders and provides soothing warm moisture for instant, long-lasting relief. Its unique microbeads do not attract mold or mildew and remain odor free. The wrap can be used for either hot or cold therapy, simply heat in the microwave or cool in the freezer. Relieve. Relax. Restore. Restore your body from pain, stress and tension. Moist heat deeply penetrates the muscles for long-lasting results. Made with soft fabric – removable, washable cover. More Features Designed to relief stress and muscle pain in your upper back, neck and shoulders. ...

Real-Ease Neck and Shoulder Relaxer

$29.00
15 new from $28.14
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as of June 16, 2018 6:00 am

Features

  • Travel friendly.
  • Releases neck and shoulder tension.
  • Releases muscle tension in the jaw.

Product Description

Doctor riter's real-ease neck support helps release neck and shoulder tension in just 10 15 minutes a day.unique, cervical shaped support perfectly cradles your neck at the base of your skull to help release muscle tension in the neck, shoulders and jaw.

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

$19.99
2 new from $19.99
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as of June 16, 2018 6:00 am

Features

  • PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet
  • FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
  • RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
  • INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes
  • Made out of 100% high quality thick cotton and plant-based eco foam, the acupressure mat has 6,210 acupressure points; neck pillow has 1,782 acupressure points

Product Description

Use your ProSource Acupressure mat for 10 to 30 minutes a day to feel complete pain relief and relaxation. It can be used on any sturdy surface and is easily portable. Our mat will help increase your energy and feel more relaxed at the same time. As you get used to the sensation you can stand on your mat, lie on your stomach, or roll it up to use for your neck's pressure points. You could choose to target specific problem areas of your body, or you could follow our suggested wellness routine, so that you could maximize the mat's capabilities and promote total body relaxation and feel healthy all over.

TheraPearl Neck Wrap, Reusable Hot Cold Therapy Pack with Gel Beads, Best Ice Pack for Neck Pain, Flexible Hot Cold Compress for Neck Spasms, Stress Relief, Pain Relief, and Swelling, Gifts for Women

$12.09
16 new from $12.09
Free shipping
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Amazon.com
as of June 16, 2018 6:00 am

Features

  • Perfect for stiff neck, sore shoulders, spine pain and more
  • Gel pearls conveniently hold temperature for doctor recommended time of approximately 20 minutes
  • Easily freeze or microwave to feel the ice or heat
  • Reusable and non-toxic hot & cold compress
  • Latex-free BPA-free phthalate-free

Product Description

Ease the tension in your neck and shoulders. Poor posture and overwork can leave your neck and shoulders feeling tight and sore. Instead of an expensive massage, drape THERA°PEARL’s flexible Neck Wrap over your aching muscles. You won’t believe how quickly its comforting hot or cold therapy breaks the tension. The wrap’s wide back and long sides blanket your neck and shoulders simultaneously for twice the relief. Twist it into any position even when it’s frozen! It’s so lightweight and comfortable you can wear it under a shirt or sweater. Chill it in the fridge or freezer, or pop it in the microwave. The wrap holds its therapeutic temperature for a full 20 minutes. Numb the ache with analgesic cold, or soothe and release the tightness with penetrating heat. Your neck and shoulders will thank you.

Self Chiropractic