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Two-Person Hip Stretch

Two-Person Hip Stretch

Dealing with extreme hip pain? This video will show you a hip stretch that's described as "brutal." You will need two people to complete this stretch, as well as a sturdy table to lay on.

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Yoga for Back Pain Relief

Yoga for Back Pain Relief

This video provides 40 minutes worth of yoga techniques for helping to relieve back pain, as well as neck pain and sciatica, and it will also help with general flexibility. This is a great video to follow if you're looking for gentle yoga techniques to help with your back pain as the majority of moves are seated. ...

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How to Crack Your Back

How to Crack Your Back

This video will show you an additional way of completing self-chiropractic, by sharing an additional technique for how to crack your back. No tools – besides possibly a yoga mat – are required for this technique. Recommended tools:

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Causes and Treatments for Chronic Lower Back Pain

Causes and Treatments for Chronic Lower Back Pain

Chronic lower back pain is a very common problem not only for aging people but for people who have jobs that require bending for almost the entire period of their everyday work. There are many people who experience back pain but only some are able to go to their doctors when they feel severe pain. Causes of ...

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Lower Back Stretches

Lower Back Stretches

If you are experiencing lower back pain one of the most important things you can do is stretch! This quick video will show you some lower back stretches that will have you feeling better in no time. This is a 10-minute video that's full of lower back stretches. The best part is you don't need any equipment! ...

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How to Get Rid of Lower Back Pain

How to Get Rid of Lower Back Pain

For those people who are suffering from lower back pain, being able to get some tips on how you can get rid of lower back pain is sure to help you in decreasing the recurrence of this problem. Some people are looking for therapists who are able to make their backs crack since it gives their backs relief from the ...

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Self Chiropractic