Latest Posts

How to Treat Lower Back Pain Using Kinesio Tape

How to Treat Lower Back Pain Using Kinesio Tape

We recently discussed 3 reasons you should be using Kinesio Tape and mentioned that to properly use Kinesio Tape one must know how to apply it. This video will show you how to treat lower back pain using Kinesio Tape. Ready to start taping? Here are three brands of Kinesio Tape that you can quickly grab from ...

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3 Reasons You Should be Using Kinesio Tape

3 Reasons You Should be Using Kinesio Tape

Kinesio Tape is a strong athletic tape that has a range of uses. Most notably, Kinesio Tape is applied over tired and sore muscles to help reduce pain and inflammation. Kinesio Tape is not restrictive at all, and it is completely waterproof, which is good news for you swimmers out there! Once applied, the tape can ...

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Chiropractic Hand, Wrist, and Elbow Adjustment

Chiropractic Hand, Wrist, and Elbow Adjustment

Movement restrictions at the base of the thumb are common in skiers, video gamers, and those who spend long hours in front of a computer. If you find yourself in this group of people, or are just experiencing hand pain that you cannot seem to cure, it may be time for a chiropractic hand adjustment. This short video ...

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How to Crack Your Lower Back

How to Crack Your Lower Back

This quick video will teach you a couple of easy techniques so you can crack your lower back and crack your upper back. All you will need for this self-chiropractic adjustment is a chair, so this technique couldn't be easier to do anywhere. Just a word of warning that you will need to be pretty limber to complete ...

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Yogasteya Offers Online Yoga Classes

Yogasteya Offers Online Yoga Classes

Yoga is a great form of self-chiropractic. Stretching will make your body more limber and contribute to overall well-being. Yogasteya offers online yoga classes that you can do from the comfort of your own home, whenever the mood strikes. With a Yogasteya membership you will have access to the following: - ...

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How to Crack Your Upper Back

How to Crack Your Upper Back

Wow! We have seen many videos showing us how to crack our lower backs and crack our necks, but the upper back is harder to reach as a self-chiropractic. This video, however, will show you how to crack your upper back and all you will need is a towel and a pillow. This video is easy to understand and explains why ...

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How to Crack Your Neck

How to Crack Your Neck

Looking for relief from neck pain? This quick video will show you how to crack your neck. There are two different ways of cracking your neck presented in this video.

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Neck Pain Stretches and Exercises

Neck Pain Stretches and Exercises

If you suffer from neck pain, completing the neck pain stretches and exercises presented in this video may help you find relief. According to the doctor in the video, it is best to complete these stretches and exercises 2-3 times per day for the best results. Recommended products:

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The Chiropractor’s Self-Help Back and Body Book

The Chiropractor’s Self-Help Back and Body Book

The Chiropractor's Self-Help back and Body Book may be helpful for those wishing to perform self-chiropractic techniques at home or to keep themselves feeling good between visits to the chiropractor's office. According to the book description: Most books on backache emphasize medication or surgery as cures. ...

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Self Chiropractic