If you're dealing with lower back pain - either occasional or chronic - check out these lower back pain exercises, which may help you feel better. These exercises take just 7 minutes to complete.
Recommended products to ease lower back pain:
This video on Thai Asian Body Massage techniques is a great instructional video for targeting lower back pain. You will need someone to help you with these techniques, which specifically target the sciatic nerve in your lower back.
This video is soothing and provides fantastic instructions on Thai body massage ...
The video above shows how to use a foam roller for self-chiropractic care.
If you are going to attempt self-chiropractic care, we highly recommend investing in a foam roller because it will help roll out your back, which will help decrease back pain, and it will also get the knots out of your muscles. A tennis ball ...
According to Dr. Oz, chiropractic may be just as effective as pain medication. In this video, Dr. Oz explains to his studio audience exactly how chiropractic works and has a chiropractor perform an adjustment on a member of the studio audience.
This calming video will teach you easy yoga stretches for low back pain. Doing these stretches regularly may help decrease the tension in your lower back. The video moves nice and slowly, so you can move along with the video.
More yoga for lower back pain relief: