Tag: lower back pain

Regular Stretching Can Help Reduce Back Pain

Regular Stretching Can Help Reduce Back Pain

Back pain is a really painful and uncomfortable condition from which millions of people suffer. Oftentimes medication and other traditional treatments do little to reduce the pain. Other times, those treatments and medication might help people, but not everybody can afford it. Whether you can’t afford it, or if ...

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Causes and Treatments for Chronic Lower Back Pain

Causes and Treatments for Chronic Lower Back Pain

Chronic lower back pain is a very common problem not only for aging people but for people who have jobs that require bending for almost the entire period of their everyday work. There are many people who experience back pain but only some are able to go to their doctors when they feel severe pain. Causes of ...

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Lower Back Stretches

Lower Back Stretches

If you are experiencing lower back pain one of the most important things you can do is stretch! This quick video will show you some lower back stretches that will have you feeling better in no time. This is a 10-minute video that's full of lower back stretches. The best part is you don't need any equipment! ...

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How to Treat Lower Back Pain Using Kinesio Tape

How to Treat Lower Back Pain Using Kinesio Tape

We recently discussed 3 reasons you should be using Kinesio Tape and mentioned that to properly use Kinesio Tape one must know how to apply it. This video will show you how to treat lower back pain using Kinesio Tape. Ready to start taping? Here are three brands of Kinesio Tape that you can quickly grab from ...

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Lower Back Pain Exercises

Lower Back Pain Exercises

If you're dealing with lower back pain - either occasional or chronic - check out these lower back pain exercises, which may help you feel better. These exercises take just 7 minutes to complete.   Recommended products to ease lower back pain:

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Thai Asian Body Massage Targeting Lower Back Pain

Thai Asian Body Massage Targeting Lower Back Pain

This video on Thai Asian Body Massage techniques is a great instructional video for targeting lower back pain. You will need someone to help you with these techniques, which specifically target the sciatic nerve in your lower back. This video is soothing and provides fantastic instructions on Thai body massage ...

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Yoga Stretches for Low Back Pain

Yoga Stretches for Low Back Pain

This calming video will teach you easy yoga stretches for low back pain. Doing these stretches regularly may help decrease the tension in your lower back. The video moves nice and slowly, so you can move along with the video. More yoga for lower back pain relief:

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