Tag: upper back pain

Using a Foam Roller to Relieve Upper Back Pain

Using a Foam Roller to Relieve Upper Back Pain

This video does a fantastic job of sharing a couple of easy techniques that will help relieve upper back pain using a foam roller. If you find that you spend a lot of time spent hunched over, for instance, if you sit at a desk and spend much of the day typing, these basic moves will help move your vertebrae back into ...

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How to Crack Your Upper Back

How to Crack Your Upper Back

Wow! We have seen many videos showing us how to crack our lower backs and crack our necks, but the upper back is harder to reach as a self-chiropractic. This video, however, will show you how to crack your upper back and all you will need is a towel and a pillow. This video is easy to understand and explains why ...

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Self Chiropractic