Tips to Reduce Back Pain

Tips to Reduce Back Pain

All of us suffer from back pain from time to time, though some of us have more intense pain than others. Some back pain requires strict medical care (and you should always speak to a medical professional if you’re experiencing anything out of the ordinary), but sometimes minor back pain can be cured using some very simple remedies.

If you’re suffering from mild back pain, here are a few tips to reduce back pain that will help you feel better in no time at all.


The 7 Day Back Pain Cure

Cold Packs

Cold packs can often help reduce back pain, but if you have conditions such as rheumatoid arthritis you should avoid using this method of pain relief. Cold packs can help reduce pain, inflammation, and calm back spasms. Try to leave the cold pack on for at least 20 minutes for the best results.

Heating Pad

A heating pad can also help relieve back pain. They can either be used on their own or immediately following the application of a cold pack. Later you can apply hot packs to the area. Like the cold pack, you want to apply heat for at least 20 minutes. If you prefer,  you can take a hot bath or shower instead.


If your muscles are tight, you may benefit from a massage. Although, let’s be honest: EVERYONE can benefit from a massage! Luckily, massages need not be expensive. One tip is that you can often find discounted massages on sites like Groupon. While this is a site about self-chiropractic, there are some things you can’t always do yourself and it’s pretty tough to give yourself a massage. Many chiropractor offices offer this service, and some health insurance plans will even cover all or part of the cost if it is deemed medically necessary.

Sit Properly

Taking the time to learn proper sitting strategies can help you to avoid basic back pain. Sitting for long stretches of time often contributes to back pain, which makes it almost unavoidable depending on your job. There are a few things you can do, however, to help minimize back pain.

First, invest in a lumbar cushion.

A lumbar cushion will help support your lower back during long periods of sitting and may help decrease back pain.

10 Best Lumbar Supports 2016

CLICK FOR WIKI ▻▻ Lumbar Supports Reviewed In This Wiki: Bucky Baxter Pillow Fellowes ...

If you don’t want to invest in a lumbar cushion, you can also try rolling up a towel and place it behind your lower back when you’re sitting.

Another tip that can help reduce back pain is to always try to sit in chairs that have arm rests so that you won’t strain your back as you lower yourself into the seat. Always hold onto the armrests and lower yourself slowly into the chair.

The 7 Day Back Pain Cure

Get Up and Move

The best tips to reduce back pain is to try to walk around as much as possible. If you have a job that requires you to sit for long hours, perhaps you can invest in a standing desk. Sitting can put a lot of pressure on your lower back, even with proper lumbar support, so get up and move as frequently as possible.

Also, don’t forget, regular stretching can help reduce back pain.



More tips to reduce back pain:

5 Easy Ways to Reduce Your Risk of Back or Neck Pain at Work

5 Easy Ways to Reduce Your Risk of Back or Neck Pain at Work

April 26, 2017 - WTOP

Experts have developed a solution for this occupational hazard called workplace ergonomics. This practical trend blends the workstation with the worker leading to increased health and productivity and decreasing the risk of nagging neck or lower back pain....

Back pain symptoms: Nine ways to prevent and cure condition

Back pain symptoms: Nine ways to prevent and cure condition

April 28, 2017 -

Pain in the lower back - also known as lumbago - is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the pain isn't caused by anything serious and will usually get better over time...

Healing hands: Massage may ease chronic back pain

April 28, 2017 - Arizona Daily Star

“Chronic low back pain is a complex issue that can't be cured from just a one-hour massage. Find a therapeutic massage clinic and ask questions about the therapist, such as their initial training and continuing education. Also, make sure that the...


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